If you’re looking for a quick, flavorful side dish that packs a nutritious punch, these Spicy Garlic Green Beans are the answer! They’re crisp, spicy, and full of garlicky goodness—perfect for adding a little heat to your meals while keeping things light and healthy. Whether you’re hosting a dinner or whipping up a quick weeknight meal, this dish is sure to be a hit!
At Roam Chiropractic, we believe in promoting wellness from the inside out. That’s why we love sharing nutritious recipes like this one that not only taste amazing but also provide great health benefits. Let’s get cooking!
Ingredients:
1 lb fresh green beans, trimmed
2 tbsp olive oil or avocado oil
4 cloves garlic, minced
1-2 tsp red pepper flakes (adjust to your spice preference)
1 tbsp low-sodium soy sauce or tamari (for gluten-free)
1 tsp sesame oil (optional, for extra flavor)
Salt and pepper, to taste
Toasted sesame seeds for garnish (optional)
Instructions:
Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes until they’re bright green and slightly tender but still crisp. Drain and immediately transfer to an ice bath to stop the cooking process. Drain again and pat dry.
Sauté the Garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic!
Add the Green Beans and Spice: Add the green beans to the skillet and toss to coat in the garlic oil. Sprinkle in the red pepper flakes and soy sauce, stirring until everything is well combined. Cook for 2-3 more minutes, letting the green beans absorb the flavors.
Finish and Serve: Drizzle with sesame oil for a nutty finish (optional) and season with salt and pepper to taste. Garnish with toasted sesame seeds if you like an extra crunch. Serve hot and enjoy!
Nutritional Benefits of Spicy Garlic Green Beans
These Spicy Garlic Green Beans aren’t just tasty—they’re loaded with nutrients that support your overall health and wellness:
High in Fiber: Green beans are an excellent source of dietary fiber, promoting healthy digestion and helping to maintain stable blood sugar levels.
Rich in Vitamins and Minerals: They’re packed with vitamin C, which supports immune health, and vitamin K, which is essential for bone health and blood clotting. You’ll also get a boost of folate, which supports heart health.
Low in Calories: Green beans are low in calories but high in nutrition, making them a fantastic option for anyone looking to eat lighter without sacrificing flavor.
Antioxidant Powerhouse: Green beans are full of antioxidants like flavonoids and carotenoids, which help reduce inflammation and protect your cells from damage.
Why You’ll Love This Recipe
Quick & Easy: From blanching to sautéing, this recipe takes just 15 minutes.
Perfect Side Dish: The bold flavors pair well with just about any main course, from grilled chicken to tofu stir-fries.
Spice it Up: You control the heat! Add as much or as little red pepper as you like for the perfect kick.
Nutritious & Flavorful: It’s a great way to get your greens in while enjoying a burst of flavor from garlic, soy, and chili.
At Roam Chiropractic, we know that what you eat plays a huge role in your overall health. These Spicy Garlic Green Beans are not only easy to make but are packed with nutrients that can help keep your body functioning at its best. From chiropractic care and massage therapy to infrared sauna sessions, we’re here to support your health journey—inside and out!
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