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Writer's pictureRoam Chiropractic

Roasted Salmon, Broccolini, and Turmeric Coconut Rice

Updated: Apr 9

Roasted salmon on turmeric coconut rice with broccolini

Ingredients

Roasted Salmon and Broccolini:


  • 2 salmon fillets

  • 1 bunch of broccolini, trimmed

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Lemon wedges for serving


Turmeric Coconut Rice:


  • 1 cup jasmine rice (or basmati rice)

  • 1 can (13.5 oz) coconut milk

  • 1 teaspoon ground turmeric

  • 1 teaspoon garlic powder or one clove of crushed garlic

  • Salt to taste


Instructions:

Preheat the Oven:


  • Preheat your oven to 400°F (200°C).


Prepare the Salmon and Broccolini:


  • Place salmon fillets and trim broccolini on a baking sheet.

  • Drizzle olive oil over the salmon and broccolini.

  • Season with salt and pepper to taste.

  • Toss the broccolini to coat evenly in the oil and seasonings.


Roast in the Oven:


  • Roast in the preheated oven for about 15-20 minutes or until the salmon is cooked and flakes easily with a fork and the broccolini is tender and slightly crispy at the edges.


Prepare the Turmeric Coconut Rice:


  • While the salmon and broccolini are roasting, rinse the rice under cold water until the water runs clear.

  • In a saucepan, combine the rice, coconut milk, ground turmeric, a pinch of salt, and enough water to cover the rice about an inch.

  • Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.


Serve:


  • Fluff the turmeric coconut rice with a fork.

  • Plate the roasted salmon and broccolini alongside a serving of turmeric coconut rice.

  • Squeeze fresh lemon juice over the salmon and serve with extra lemon wedges on the side.


Enjoy this flavorful and nutritious meal with the goodness of roasted salmon, vibrant broccolini, and fragrant turmeric coconut rice! Adjust the seasoning according to your taste preferences, and feel free to add herbs or spices for an extra flavor boost.


Easy Reference Shopping List


  • 2 Salmon fillets

  • 1 bunch of broccolini 

  • Olive oil

  • Salt and pepper 

  • 1 Lemon  

  • Jasmine rice (or basmati rice)

  • 1 can (13.5 oz) coconut milk

  • Garlic powder or one garlic clove

  • Ground turmeric


If locating broccolini is difficult, substitute in broccoli, asparagus or Brussels sprouts as another healthy option. Also, try adding some chili powder, onion powder or cajun seasoning to mix it up a bit and add a little more spice to the dish. 


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