One-Pan Healthy Orange Chicken & Veggie Stir Fry (No Breading, No Sugar! Gluten-Free and Keto Friendly)
Looking for a quick, healthy, and delicious meal that’s perfect for the whole family? Look no further! Dr. Kristina’s One-Pan Healthy Orange Chicken & Veggie Stir Fry is an easy weeknight dinner that’s bursting with fresh citrus flavor, uses frozen veggies for convenience, and skips the breading and added sugar. Plus, it’s all made in one pan, which means less cleanup—win-win!
At Roam Chiropractic, we believe in nourishing the body with wholesome, delicious meals that don’t sacrifice flavor. This recipe is perfect for anyone looking to enjoy a nutritious, easy-to-make dish that supports wellness and health.
Ingredients:
1 lb chicken breast, cut into bite-sized pieces
2 tbsp olive oil or avocado oil
3 cloves garlic, minced
1 tbsp fresh ginger, grated (or 1 tsp ground ginger)
1 cup frozen broccoli florets
1 cup frozen bell pepper strips
1 cup frozen carrots
1/4 cup low-sodium soy sauce or tamari or coconut aminos (for gluten-free)
1/4 cup fresh orange juice (juice of 1-2 oranges)
1 tbsp orange zest (optional, for extra flavor)
1 tbsp rice vinegar (or apple cider vinegar)
1 tbsp cornstarch mixed with 2 tbsp water (optional, for thickening)
Salt and pepper, to taste
1-2 tsp crushed red pepper flakes (optional)
Sesame seeds and chopped green onions for garnish (optional)
Instructions:
Heat the Oil: In a large pan or wok, heat 2 tablespoons of olive oil over medium heat. Add the bite-sized chicken pieces and cook until browned on all sides, about 5-6 minutes. Season with a pinch of salt and pepper.
Sauté Aromatics: Once the chicken is cooked, add minced garlic, grated ginger and red pepper flakes (optional) to the pan. Stir and cook for about 1 minute, until fragrant.
Add Frozen Veggies: Toss in the frozen broccoli, bell peppers, and carrots. Stir everything together and cook for 5-7 minutes, or until the veggies are heated through and tender.
Make the Orange Sauce: In a small bowl, whisk together the fresh orange juice, orange zest, soy sauce, and rice vinegar. Pour the sauce over the chicken and veggies.
Thicken the Sauce (Optional): If you like a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the pan. Simmer for another 2-3 minutes, until the sauce thickens.
Finish and Garnish: Taste and adjust seasoning if needed. Remove from heat and sprinkle with sesame seeds and chopped green onions for a fresh, flavorful finish.
Serve: Enjoy your healthy orange chicken stir fry over brown rice, quinoa, or cauliflower rice for an extra veggie boost!
Why You’ll Love This Recipe:
Quick and Easy: One pan, minimal prep, and frozen veggies make this a breeze on busy nights.
Wholesome Ingredients: No breading, no sugar—just clean, healthy ingredients that nourish your body.
Packed with Flavor: The fresh orange juice brings natural sweetness, while ginger and garlic give it a savory kick.
Kid-Friendly: Even picky eaters will love the vibrant colors and sweet-savory sauce!
The Health Benefits:
Lean Protein: Chicken breast provides a great source of lean protein to keep you satisfied and energized.
Packed with Veggies: Frozen veggies are just as nutritious as fresh and provide essential vitamins, fiber, and antioxidants.
Low in Sugar: By using fresh orange juice and skipping the added sugar, you’re cutting back on unnecessary sweeteners without sacrificing flavor.
At Roam Chiropractic, we believe that healthy eating doesn’t have to be complicated or time-consuming. This one-pan orange chicken stir fry is perfect for fueling your body with the nutrients it needs to stay healthy and energized—especially during busy weeks.
Try it out and let us know what you think! And if you’re looking to boost your overall wellness, don’t forget to schedule your next chiropractic adjustment or an infrared sauna session with us.
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