If you want to brighten up your meal with flavors straight from the Mediterranean, this Mediterranean Salad recipe is just what you need. Bursting with freshness and vibrant colors, this salad combines crisp vegetables, creamy feta cheese, and a tangy dressing for a delightful culinary experience. This salad will surely impress, whether as a side dish or a light meal. Let's dive into how to create this simple yet delicious dish!
Ingredients
Salad:
2 cups cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup crumbled feta cheese
1/4 cup fresh parsley, chopped
1/4 cup fresh mint leaves, chopped (optional)
Dressing:
1/4 cup extra virgin olive oil
2 tablespoons red wine vinegar or freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Instructions
Step 1: Prepare the Vegetables
Combine the cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, red onion, and Kalamata olives in a large bowl.
Step 2: Make the Dressing
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar or lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
Step 3: Assemble the Salad
Pour the dressing over the salad ingredients in the large bowl.
Add the crumbled feta cheese, chopped parsley, and chopped mint leaves (if using).
Gently toss everything together until the salad is evenly coated with the dressing.
Step 4: Serve and Enjoy
Transfer the salad to a serving bowl or platter.
Garnish with additional fresh herbs or a sprinkle of feta cheese if desired.
Serve immediately and enjoy the fresh flavors of the Mediterranean/Israeli Salad!
Tips for a Perfect Salad
Fresh Ingredients: Use the freshest vegetables for the best flavor and texture.
Let it Chill: For even more flavor, refrigerate the salad for 30 minutes before serving to allow the flavors to meld together.
Customize Your Salad: Add or substitute vegetables based on your preferences. Try adding diced avocado or grilled eggplant for a delicious variation.
This Mediterranean Salad recipe celebrates fresh ingredients and bold flavors, perfect for any occasion. With its colorful array of vegetables, creamy feta cheese, and zesty dressing, each bite is a burst of Mediterranean sunshine. Whether served alongside grilled meats, as part of a mezze platter, or enjoyed on its own, this salad will surely be a crowd-pleaser.
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