Looking for a healthy, delicious side dish that’s as simple as it is satisfying? These Balsamic Roasted Brussels Sprouts are packed with flavor, super easy to make, and perfect for any meal. Whether you’re whipping up a weeknight dinner or preparing a festive holiday spread, this dish is sure to please even the pickiest of eaters.
At Roam Chiropractic, we know that eating nutrient-dense foods is a key part of staying healthy and feeling your best. Brussels sprouts are a fantastic way to boost your intake of vitamins, fiber, and antioxidants. Plus, this recipe is roasted to crispy perfection, giving you all the flavor without any unhealthy additives!
Ingredients:
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp Dijon mustard (optional, for extra tang)
1-2 cloves garlic, minced
Salt and pepper, to taste
1 tbsp maple syrup (optional, for added sweetness)
Shredded Parmesan or toasted almonds for garnish (optional)
Instructions:
Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prep the Brussels Sprouts: Trim the ends and cut the Brussels sprouts in half. In a large bowl, toss them with olive oil, balsamic vinegar, Dijon mustard (if using), minced garlic, salt, and pepper.
Roast: Spread the Brussels sprouts evenly on the prepared baking sheet, cut side down. Roast for 20-25 minutes, tossing halfway through, until they are golden brown and crispy on the edges.
Optional Sweetness: If you prefer a hint of sweetness, drizzle the roasted sprouts with maple syrup in the last 5 minutes of cooking.
Garnish and Serve: For added crunch or flavor, sprinkle with toasted almonds or shredded Parmesan before serving. Enjoy as a healthy side dish with your favorite meal!
Nutritional Benefits of Balsamic Roasted Brussels Sprouts
Brussels sprouts may be small, but they are a nutritional powerhouse! Here's why they should be a staple in your diet:
Rich in Fiber: Brussels sprouts are loaded with fiber, which promotes digestive health, helps regulate blood sugar levels, and keeps you feeling fuller longer.
High in Vitamin C: Just one cup of Brussels sprouts contains more than 100% of your daily vitamin C needs, helping to boost your immune system, improve skin health, and support overall wellness.
Packed with Antioxidants: These little greens are full of antioxidants like vitamin K, which is essential for bone health and preventing inflammation.
Supports Detoxification: Brussels sprouts contain compounds that help your body detox and reduce oxidative stress, keeping you energized and healthy.
Why You’ll Love This Recipe
Quick & Easy: Minimal prep, simple ingredients, and ready in under 30 minutes.
Versatile: Works as a side dish for any meal or even as a snack.
Flavor-Packed: The balsamic glaze adds a tangy sweetness that perfectly complements the roasted, crispy Brussels sprouts.
Family-Friendly: Even kids (and those who claim not to like Brussels sprouts!) will be coming back for seconds with this flavorful twist.
At Roam Chiropractic, we believe that healthy eating is a cornerstone of overall wellness. Incorporating nutritious, simple recipes like Balsamic Roasted Brussels Sprouts into your routine is a great way to fuel your body with the nutrients it needs to stay healthy and strong. Whether you're looking to improve your health through diet, chiropractic care, or relaxation with our infrared sauna and massage therapy services, we’re here to support you on your wellness journey.
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