Are you ready to elevate your cornbread game? Say goodbye to ordinary sides and hello to our Homemade Cornbread with Jalapeños & Cheddar—the perfect balance of sweet and spicy that will have everyone coming back for seconds! This recipe not only tastes incredible but is also packed with nutrients to nourish your body.
Why This Cornbread is a Nutritional Superstar
Cornbread is a classic comfort food, and adding jalapeños and cheddar takes it to a whole new level. Here’s why this dish is both tasty and nutritious:
Cornmeal: The base of our cornbread, cornmeal is a great source of complex carbohydrates, providing the energy you need throughout the day. It’s also gluten-free, making it a suitable option for those with gluten sensitivities.
Jalapeños: These spicy little peppers aren’t just for heat—they’re rich in vitamins A and C and contain capsaicin, which can help reduce inflammation and improve circulation.
Cheddar Cheese: Packed with calcium and protein, cheddar cheese helps support bone health and muscle function. Plus, it adds a creamy, savory flavor that elevates the cornbread.
Greek Yogurt: Using Greek yogurt in place of traditional buttermilk adds creaminess while boosting the protein content, making this dish a great option for post-workout recovery.
Let’s Get Cooking! Homemade Cornbread with Jalapeños & Cheddar
Ingredients:
1 cup cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar (optional, adjust to taste)
1 cup milk
1/2 cup Greek yogurt
2 large eggs
1/4 cup melted butter (plus extra for greasing the pan)
1 cup shredded cheddar cheese (plus a little extra for on top of the cornbread)
1/2 cup jalapeños, diced (fresh or pickled, depending on your spice preference)
Instructions:
1. Preheat the Oven:
Preheat your oven to 400°F (200°C). Grease an 8-inch square baking dish or a cast-iron skillet with melted butter.
2. Mix the Dry Ingredients:
In a large mixing bowl, whisk together the cornmeal, flour, baking powder, salt, and sugar until well combined.
3. Combine the Wet Ingredients:
In another bowl, mix the milk, Greek yogurt, eggs, and melted butter until smooth.
4. Combine and Stir:
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. Fold in the shredded cheddar cheese and diced jalapeños.
5. Bake:
Pour the batter into the prepared baking dish or skillet, spreading it evenly. Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Serve:
Allow the jalapeño cheddar cornbread to cool before cutting into squares. Serve warm with butter, honey or your favorite chili!
Health Benefits of Jalapeño & Cheddar Cornbread
This homemade cornbread isn’t just a delicious addition to your meal—it’s also beneficial for your overall health in several ways:
Energy Boost: The cornmeal provides a source of complex carbohydrates, offering sustained energy—perfect for a busy day or after a workout!
Anti-Inflammatory Properties: The jalapeños may help reduce inflammation and promote better blood flow, which can enhance your body’s recovery after physical activities or treatments.
Versatile and Nutritious: This cornbread pairs wonderfully with soups, stews, and salads, making it a versatile side dish that complements a variety of meals while providing essential nutrients.
A Wholesome Approach to Wellness
At Roam Chiropractic, we focus on the whole body’s health, offering services like chiropractic care for all ages, infrared sauna sessions, and massage therapy. We understand that a well-rounded approach to wellness includes not just physical care but also nutrition.
Incorporating nutritious and delicious recipes like Homemade Cornbread with Jalapeños & Cheddar into your meal plan can help you feel your best while enjoying every bite! This is a great Super Bowl or game day meal especially in these winter months when paired with a hearty chili or soup.
Ready to Spice Up Your Table?
If you’re interested in learning more about how nutrition can enhance your wellness journey or if you’re looking for more tasty recipes, we’re here to help! Because who says comfort food can’t be nutritious? Dig in and enjoy the deliciousness of our cornbread with a kick, and remember that wellness starts with what you put on your plate!
Schedule an appointment with us today to explore how chiropractic care, massage therapy, and infrared sauna sessions can complement your health routine.
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