As the cooler weather rolls in and we gear up for the holiday season, there's nothing quite as comforting as a warm bowl of soup. At Roam Chiropractic, we’re committed to supporting your wellness journey, and that includes offering nutritious recipes that nourish your body and complement your active lifestyle.
Today, we’re excited to share a recipe for Homemade Cream of Mushroom Soup – a deliciously savory dish packed with earthy mushrooms, fragrant sage, onions, and garlic. This soup is perfect as a cozy meal on its own or as a delicious upgrade in your Thanksgiving green bean casserole. Best of all, you can make it ahead of time, saving you stress and time during the busy holiday season!
Homemade Cream of Mushroom Soup
Ingredients:
1 lb mixed mushrooms (cremini, shiitake, and button mushrooms are all great choices), roughly chopped
1 medium onion, finely diced
4 cloves garlic, minced
2 tablespoons fresh sage, chopped (or 1 teaspoon dried sage)
4 cups vegetable broth (or chicken broth, if preferred)
1 cup heavy cream (or full-fat coconut milk)
2 tablespoons olive oil or butter
2 tablespoons all-purpose flour (or gluten-free flour for a GF option)
Salt and pepper, to taste
Optional garnish: fresh thyme, chopped parsley, or a drizzle of truffle oil for extra depth of flavor
Directions:
Prepare the Mushrooms:
Clean and chop the mushrooms into bite-sized pieces. Set aside a handful to use as a garnish later if desired.
Cook the Aromatics:
In a large pot, heat olive oil or butter over medium heat. Add the diced onion and sauté for 3-4 minutes, until it begins to soften.
Add the garlic and chopped sage, stirring frequently, and cook for an additional minute until fragrant.
Add the Mushrooms:
Add the mushrooms to the pot and cook for 8-10 minutes, stirring occasionally. Allow the mushrooms to release their liquid and become golden brown.
Season with salt and pepper to taste.
Make the Roux:
Sprinkle the flour over the mushroom mixture, stirring to combine. Cook for 2 minutes to eliminate the raw flour taste.
Gradually pour in the vegetable broth, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer.
Add Creaminess:
Stir in the heavy cream or coconut milk and let the soup simmer for another 10-15 minutes, allowing the flavors to meld together.
Use an immersion blender to blend the soup until smooth and creamy, or transfer portions of the soup to a blender, working in batches. If you prefer a chunkier texture, only blend half of the soup and leave the rest as is.
Taste and Adjust:
Taste the soup and adjust seasoning if necessary, adding more salt, pepper, or sage to your preference.
Serve and Enjoy:
Serve the cream of mushroom soup hot, garnished with reserved sautéed mushrooms, fresh thyme, or a drizzle of truffle oil for an elevated flavor.
This soup pairs wonderfully with crusty bread or can be used as a base for casseroles.
How to Use This Soup in Green Bean Casserole for Thanksgiving
If you're planning your Thanksgiving feast, this Homemade Cream of Mushroom Soup is a game-changer when it comes to upgrading the classic green bean casserole. Instead of using canned cream of mushroom soup, which often contains preservatives and excess sodium, this homemade version brings rich, fresh flavors to your holiday dishes.
To use it in your casserole:
Replace the canned cream of mushroom soup with 2 cups of this homemade version for a healthier, more flavorful take on the classic.
This soup can be made up to 3 days ahead of time and stored in the refrigerator, saving you valuable time as you prepare for the big day.
Why This Recipe Supports Your Health
At Roam Chiropractic, we believe that great health starts with nourishing the body. This Cream of Mushroom Soup is packed with wholesome ingredients that offer a variety of health benefits:
Mushrooms are rich in antioxidants and immune-boosting properties, making them a fantastic addition to your diet, especially during flu season. They also contain fiber, B vitamins, and minerals like selenium that promote overall wellness.
Sage is known for its anti-inflammatory and antioxidant benefits, supporting brain function and digestion.
Garlic is a natural immune booster and helps lower inflammation, making it an essential ingredient for overall health.
Onions provide flavonoids that support heart health and have anti-inflammatory effects.
Using heavy cream or coconut milk adds a creamy texture while offering healthy fats that support brain function and satiety.
This nourishing soup supports your body’s immune function, reduces inflammation, and delivers comfort without compromising on nutrition. By incorporating healthy, whole-food recipes like this one into your diet, you’ll be better equipped to stay active and well, especially when combined with regular chiropractic care.
How Chiropractic Care and Nutrition Work Together
At Roam Chiropractic, we take a holistic approach to your wellness. Just as chiropractic care helps to realign your spine, reduce pain, and improve your body’s function, the food you eat plays a crucial role in supporting your overall health.
Eating nutritious, anti-inflammatory foods, like those found in this Cream of Mushroom Soup, can help reduce inflammation, support immune health, and promote recovery – all essential components of maintaining a healthy, active lifestyle. When paired with regular chiropractic care, a nutrient-dense diet can enhance your body’s ability to heal and stay in balance.
Get Ready for a Healthier, Happier Holiday Season!
As the holidays approach, it’s easy to get caught up in the hustle and bustle. But it’s important to take care of your health. Regular chiropractic care can help you manage stress, relieve tension, and keep your body functioning at its best.
Want to feel your best this holiday season? Schedule your next chiropractic appointment today! Our team at Roam Chiropractic is here to support you through the busy months ahead and help you achieve optimal wellness. Whether you're dealing with aches and pains or simply want to maintain your well-being, we’re here to help.
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