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As the vibrant state of Oklahoma welcomes you with its diverse landscapes and rich natural beauty, one aspect of its environment might...

Including and incorporating heart-healthy foods into your diet can help your overall cardiovascular well-being and doesn't have to be...

Living with polyinflammatory arthritis and various immune issues can be a challenging journey, one that I have personally been navigating...

The following stretches are helpful to increase mobility and provide relief for upper and low back pain. Incorporating a stretching...

As we enter spring, stress can also start to increase with the additional chores and tasks that we need to get done. Here are a few tips...

Driving can put stress on your neck and back but here are some tips to help you ease the pain. Here are nine different tips to help you...

Those with low back pain can benefit from incorporating walking into their life and routine.