OUR BLOG

Safe and effective but natural bug repellents for spring, summer and fall

As winter loosens its grip and the days gradually lengthen, the arrival of spring brings with it a sense of renewal and rejuvenation....

As we begin to transition into spring and summer, it is a perfect time to renew our health goals for the new season and new possibilities.

Chiropractic is a powerful, holistic component for women throughout their lives from puberty, into adulthood, motherhood and into menopause.

As spring blooms and nature awakens, so do seasonal allergies, leaving many of us sneezing, sniffling, and itching for relief. While...

As the cedar trees release their pollen into the air, residents of Oklahoma brace themselves for the annual onslaught of allergy...

As the vibrant state of Oklahoma welcomes you with its diverse landscapes and rich natural beauty, one aspect of its environment might...

Including and incorporating heart-healthy foods into your diet can help your overall cardiovascular well-being and doesn't have to be...

Living with polyinflammatory arthritis and various immune issues can be a challenging journey, one that I have personally been navigating...

The following stretches are helpful to increase mobility and provide relief for upper and low back pain. Incorporating a stretching...

As we enter spring, stress can also start to increase with the additional chores and tasks that we need to get done. Here are a few tips...

Driving can put stress on your neck and back but here are some tips to help you ease the pain. Here are nine different tips to help you...

Those with low back pain can benefit from incorporating walking into their life and routine.